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Wednesday, November 27, 2013

this girl has a complete calendar of workouts for each day!!

this girl has a complete calendar of workouts for each day!!
this girl has a complete calendar of workouts for each day!!

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Boost Your Metabolism With This 10-Minute Workout!
Boost Your Metabolism With This 10-Minute Workout!

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legs workout
legs workout

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Lean legs
Lean legs

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12 workout stations on pandora. Thanks pinterest!

Tabata Workout #9
Tabata Workout #9

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leg workout
leg workout

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12 workout stations on pandora. Thanks pinterest!
12 workout stations on pandora. Thanks pinterest!

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Legs
Legs

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Back On Pointe » Here it is! The ballet-inspired workout I’ve...

Gotta Tabata: 5 Moves to Add to Your Routine
Gotta Tabata: 5 Moves to Add to Your Routine

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the 'angels' workout.... victoria's secret to great buns! ;)
the 'angels' workout.... victoria's secret to great buns! ;)

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Back On Pointe » Here it is! The ballet-inspired workout I’ve...
Back On Pointe » Here it is! The ballet-inspired workout I’ve...

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100 Best Workout Songs
100 Best Workout Songs

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tips for running in the winter with Luv-Handlz!
tips for running in the winter with Luv-Handlz!

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6 quick steps to lean legs

Workout Music
Workout Music

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Sexy leg workout
Sexy leg workout

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Lean Leg Pyramid Workout
Lean Leg Pyramid Workout

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Killer Legs Workout
Killer Legs Workout

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6 quick steps to lean legs
6 quick steps to lean legs

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Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.


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short shorts workout (get lean legs and a tight butt)
short shorts workout (get lean legs and a tight butt)

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Top 100 workout songs. Some you'd expect, others are new to me!
Top 100 workout songs.  Some you'd expect, others are new to me!

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leg workout
leg workout

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Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.
Tone your butt and burn 400 calories in 32 min.  Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

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10 day challenge... Only 10 though. Very short.

50 up 50 down
50 up 50 down

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waist trimmer workout
waist trimmer workout

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Workout.
Workout.

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10 day challenge... Only 10 though. Very short.
10 day challenge... Only 10 though. Very short.

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10-Minute intense barre-style workout

Legs at home
Legs at home

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The 100 Best Workout Songs
The 100 Best Workout Songs

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10-Minute intense barre-style workout
10-Minute intense barre-style workout

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