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Wednesday, November 20, 2013

A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

What You Should Eat Before and After Your Workout
What You Should Eat Before and After Your Workout
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Free-B Workout #1
Free-B Workout #1
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Legs. Legs. Legs.
Legs. Legs. Legs.
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A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.
Click here to download
sexy leg workout
sexy leg workout
Click here to download

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