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Wednesday, November 27, 2013

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

10 min. Crossfit workout. Just 10 minutes!
10 min. Crossfit workout. Just 10 minutes!

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perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)
perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)

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How to lose 10 pounds in less than a week!
How to lose 10 pounds in less than a week!

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Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.
Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

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Carrie Underwood - Workout
Carrie Underwood - Workout

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