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Sunday, November 24, 2013

Just like doing Tabata - 20 seconds of high intensity, then a 10 second rest before the next. Except in Tabata, we repeat each move 8 times for a strong half hour work out.

Extra leg workout
Extra leg workout
Click here to download
10 of the Best Ab Workouts
10 of the Best Ab Workouts
Click here to download
Sync Step generates a playlist to match your heart rate. Perfect for working out!
Sync Step generates a playlist to match your heart rate. Perfect for working out!
Click here to download
Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!
Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!
Click here to download
Just like doing Tabata - 20 seconds of high intensity, then a 10 second rest before the next. Except in Tabata, we repeat each move 8 times for a strong half hour work out.
Just like doing Tabata - 20 seconds of high intensity, then a 10 second rest before the next. Except in Tabata, we repeat each move 8 times for a strong half hour work out.
Click here to download

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