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Wednesday, November 27, 2013

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.


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short shorts workout (get lean legs and a tight butt)
short shorts workout (get lean legs and a tight butt)

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Top 100 workout songs. Some you'd expect, others are new to me!
Top 100 workout songs.  Some you'd expect, others are new to me!

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leg workout
leg workout

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Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.
Tone your butt and burn 400 calories in 32 min.  Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

Download whole gallery

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