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Monday, November 25, 2013

Tried this and it hurt everywhere. I don’t have the timer but it seems like each alternating exercise is 10 second intervals so I did 10 reps as fast as I could before switching. The best part about only taking 12 minutes is you can take time to cool down and do the video again.

10-Minute Prenatal Workout Routine From Heidi Klum's Trainer
10-Minute Prenatal Workout Routine From Heidi Klum's Trainer
Click here to download
Total-Body 10-Minute Workout Video
Total-Body 10-Minute Workout Video
Click here to download
Tried this and it hurt everywhere. I don’t have the timer but it seems like each alternating exercise is 10 second intervals so I did 10 reps as fast as I could before switching. The best part about only taking 12 minutes is you can take time to cool down and do the video again.
Tried this and it hurt everywhere. I don’t have the timer but it seems like each alternating exercise is 10 second intervals so I did 10 reps as fast as I could before switching. The best part about only taking 12 minutes is you can take time to cool down and do the video again.
Click here to download

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