10-Minute Prenatal Workout Routine From Heidi Klum's Trainer
Total-Body 10-Minute Workout Video
Tried this and it hurt everywhere. I don’t have the timer but it seems like each alternating exercise is 10 second intervals so I did 10 reps as fast as I could before switching. The best part about only taking 12 minutes is you can take time to cool down and do the video again.