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Sunday, November 17, 2013

You may burn more calories during 1 hour of cardio than lifting for an hour, but women who weight train burn an average of 100 more calories during the 24 hours after.

Carrie Underwood's leg workouts
Carrie Underwood's leg workouts
Click here to download
You may burn more calories during 1 hour of cardio than lifting for an hour, but women who weight train burn an average of 100 more calories during the 24 hours after.
You may burn more calories during 1 hour of cardio than lifting for an hour, but women who weight train burn an average of 100 more calories during the 24 hours after.
Click here to download
ConikiTV.com - NIKI's MOVE IT and LOSE IT Full Workout
ConikiTV.com - NIKI's MOVE IT and LOSE IT Full Workout
Click here to download
Leg Workout Leg Workout Leg Workout
Leg Workout Leg Workout Leg Workout
Click here to download
EPIC LIST: The 100 best workout songs from the '90s!
EPIC LIST: The 100 best workout songs from the '90s!
Click here to download

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